How many of the decisions you make around food are embedded in routine? If you’re like most people, ...
SENS Solution® Wellness Program
CCPHP’s SENS Solution® Wellness Program was designed to enhance Members’ overall health by supporting the four wellness pillars of Sleep, Exercise, Nutrition and Stress Management.
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Nearly half of all American adults have high blood pressure. That shocking number is likely even hig...
October is Breast Cancer Awareness Month. This is the perfect time to learn how to reduce your risk ...
Every March is celebrated as National Nutrition Month®, which was created 50 years ago in 1973 by th...
When we think about heart disease, most of us think strictly about the heart. However, one of the mo...
November is American Diabetes Month, and prevention through lifestyle is a health priority. Accordin...
June is Men’s Health Month! Focusing on prostate health, including prevention of inflammation and ca...
Food and mental health are so intricately connected that they’ve inspired a new area of brain study:...
by Susan Greeley, MS, RDN Weight Loss is Ever-Popular Health Topic
Have you wondered if there is a “perfect” weight-loss diet? Going green might be the new weight-loss...
What is Inflammation and Why May Inflammation Be Harmful? Inflammation in the body is a response to ...
November is National Diabetes Awareness Month, and we’d like to share some steps you can take to low...
With only a few weeks left of the summer, it’s time to start preparing for the crisp fall days ahead...
What we eat not only impacts our physical health — it plays a big role in our emotional health, too....
What we eat can have a major impact on how we feel, how we look, and how we function overall. While ...
Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month®. This year’...
February is National Heart Month, and there’s no better time to make lifestyle changes to keep your ...
For many of us, the start of each new year is the perfect time to make wellness-related resolutions....
The holidays are a busy and hectic time for most of us. With parties, shopping, and an endless list ...
October is Breast Cancer Awareness Month, which is the perfect time to focus on one aspect of breast...
As summer recedes in our rear-view mirror, it’s almost time to start thinking about flu and cold sea...
By Susan Greeley, MS, RDN During the heat of summer with peak humidity, it’s hard not to think of hy...
“We don’t just want to live long. We want to live well.” How we eat and live to achieve this goal wa...
By Susan Greeley, MS, RDN Don’t we all love long summer days? It seems everyone is more relaxed, and...
It is well-proven that cutting certain elements like refined sugar, fast food, and processed meats o...