Exercise

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MOVE MORE TO LIVE BETTER LONGER.

Exercise helps control body weight and reduces the risk of cardiovascular disease and many other diseases. Most importantly, it makes you stronger and healthier at every age.

Featured Resource

Mindful Movement at Home – Simple and Effective Exercise Routines Webinar

Staying active and healthy is a way of life, not just a part of life. This Mindful Movement at Home webinar featuring guest speaker Len Glassman, a master level personal trainer…

AFFINITY PARTNERS

Members are invited to take advantage of the Affinity Program, which is designed to support members’ health and wellness goals. Below is a list of our current partners, who believe in our mission and are offering exclusive discounts to members only. Check back often for new partnerships and discounts.

Addicted to Fitness
Daily Burn
Fresh Fit Foods
Inscape

Want an exercise routine that helps you feel stronger, more flexible and energetic?

A SENS Solution Health Coach can help you flex your exercise muscle for a healthier life.

Get the tools and ongoing support you need from your personal healthcare team to help you build a healthier life.