On this episode of A SENSe of Wellness podcast host, Susan Greeley, and co-founder of Empower Sleep, Sahil Chopra, MD discuss the importance of sleep. Sleep is fundamental to our lives. Quality sleep improves our mental well-being, physical health, performance, and energy.
More About Sahil Chopra, MD:
Dr. Sahil Chopra, MD is a highly experienced medical professional specializing in several areas, including Internal Medicine from UCLA, Pulmonary Diseases & Critical Care Medicine from Loma Linda, and Sleep Medicine from Harvard. He has diverse experiences as a physician, known for his expertise in delivering personalized sleep care using continuous health data.
Dr. Chopra is the Co-Founder & Chief Medical Officer at Empower Sleep. Empower Sleep provides sleep care online using continuous vital from medical grade devices. He is a pioneer in using longitudinal sleep data to deliver personalized care, leading to overall health and improved clinical outcomes.
Traditional sleep care tends to look at sleep in snapshots through the model of single-night testing. However, using continuous vitals has allowed him to hyper-personalize the treatment by analyzing hundreds of thousands of hours of data and developing unique care pathways for each patient. He has worked closely on understanding the intersection between sleep and longevity and looks forward to sharing these learnings more broadly.