On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Health, Wellness, Spiritual & Human Nature Educator, Udo Erasmus, discuss being versus doing for achieving inner peace. Incorporating daily stillness practice, quieting the mind and body to focus on the present moment, can help you feel calmer, more patient, and more connected, and may even your overall health.
More about Udo Erasmus
Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal, Fats That Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all other elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology.
Learn more about Udo at UdoErasmus.com