Breast cancer is the most common type of cancer in the world, with 1 in 8 women expected to receive a diagnosis in their lifetime. While it is known that lifestyle interventions are effective in preventing this chronic disease, the foods on your plate may be a more powerful tool than you realize. In this episode of A SENSe of Wellness Podcast, host, Susan Greeley connects with Rachel Beller to discuss the role nutrition plays in breast cancer prevention. The two Registered Dietitian Nutritionists dive deep into curating your plate to sustain health and wellbeing and to equip your body to protect itself against breast cancer.
#BreastCancerAwarenessMonth
More about Rachel Beller
Rachel Beller, MS, RDN, is a registered dietitian nutritionist offering private nutrition counseling and online classes that specialize in weight management and cancer risk reduction. She is the nutrition and media expert for Good Morning America and CNN, a spokesperson for the American Cancer Society, and a three-time best-selling author. Rachel has researched the role of nutrition in breast cancer risk reduction at leading research hospitals, and her signature program, The Beller Nutrition Masterclass, is a simple action plan for weight management and cancer risk reduction using the Beller Method™. You can learn more at bellernutrition.com