Did you know that using your own breath and breathwork can help to transform your life, improve your health, and create balance in your busy schedule? In this episode of the SENSe of Wellness podcast, host Susan Greeley sits down with Dr. Amit Anand, a Board-Certified Practitioner of Pulmonary, Critical Care and Sleep Medicine, to discuss the benefits of breathwork on sleep and other wellness pillars. Tune in as they talk about the power of Pranayama and its relevance to recovery from COVID-19 and many other health aspects.
Learn more about Dr. Amit Anand: pranayamarx.com
Listen to other podcast episodes: sens.ccphp.net/resources/podcasts/