Stress is a common feeling that affects everyone at some point in their lives. While some stress is normal, it is important to learn how to manage stress in healthy ways in order to avoid the impacts that chronic stress can have on the body. If you could use some practical tips to unplug from the workday, calm your mind, and improve your stress response through awareness, we encourage you to watch our April webinar!
About Linda Souders: Linda Souders began her formal study of meditation over 20 years ago when attending a day-long meditation retreat at Spirit Rock Meditation Center. Seeking further guidance, she branched out into Berkeley and San Francisco to continue her studies with several prominent meditation, yoga, and mindfulness teachers.