If you are often tired and stressed out come dinner time, these one-pan street tacos are here to hel...
SENS Solution® Wellness Program
CCPHP’s SENS Solution® Wellness Program was designed to enhance Members’ overall health by supporting the four wellness pillars of Sleep, Exercise, Nutrition and Stress Management.
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This spring we are focusing on helping Members build strength and maintain or build muscle as they l...
Freshen up your diet this spring with this antioxidant-rich salad that makes eating farm-to-table is...
Stress and Your Heart: Simple Ways to Improve Heart Health and Age Well with renowned triathlete, co...
Throughout the months of January and February, we've had a wonderful time spending Friday mornings w...
To help us understand stress from a different, more in-depth perspective, SENS Solution Affinity Par...
We all want to do good for our hearts! For National Heart Month, this dark chocolate bark is the per...
Kick off 2024 with healthy habits to help you eat, sleep, and feel better daily! During the winter m...
The holiday season often brings some overwhelm and exhaustion, which makes eating well simply hard! ...
Holiday eating is meant to be thoroughly enjoyed, yet most of us don’t want to throw our health out ...
Potent cancer-fighting phytonutrients are the foundation of this beautiful, delicious fall salad. Ev...
The October SENS Solution Wellness webinar featured Madelaine Claire Weiss (LICSW, MBA, BCC), who di...
Say good-bye to dinnertime stress! Quick, easy, and delicious dinners are doable and will make life ...
The use of wearables, meal timing, the effects of light, alcohol, cannabis, supplements, and more.
Crafting a nourishing charcuterie-style board for one is an easy way to create a simple meal for man...
Savor the essence of summer and maximize nutrition with a rainbow of vegetables! If you are looking ...
Throughout the months of July and August, we've had a wonderful time spending Friday mornings with y...
In this SENS Solution webinar, Sita and John from Bendable Body taught Members how to use targeted s...
This savory, satisfying salmon salad is a great choice for Men’s Health Month! It is of course a del...
Did you know that May is Mental Health Awareness Month? Sleep and mental health go hand-in-hand, wit...
Sipping a cocktail with dinner to unwind at the end of the day is pleasurable but often leads to poo...
Stress is a common feeling that affects everyone at some point in their lives. While some stress is ...
Active Prep Time: 10 mins ∙ Cook Time: 2 mins ∙ Serves: 8 We know that certain foods can either prom...
Every March is celebrated as National Nutrition Month®, which was created 50 years ago in 1973 by th...
March is National Nutrition Month, and what better way to celebrate this important topic than with a...
Active Prep Time: 15 mins ∙ Cook Time: 20 mins ∙ Serves: 4 Every March we celebrate both the start o...
When we think about heart disease, most of us think strictly about the heart. However, one of the mo...
We all know that exercise is an important factor in maintaining a healthy weight and avoiding certai...
Active Prep Time: 15 mins ∙ Cook Time: 30 mins ∙ Serves: 6 Heart health requires being physically ac...
What you eat can help you sleep! To help improve sleep, most people think about what not to eat or d...
Have you heard of yoga Nidra? This practice is a combination of yoga and meditation and it leaves th...
Have you heard of yoga Nidra? This practice is a combination of yoga and meditation and it leaves th...
The holiday season gives us many reasons to celebrate, but festive gatherings have the potential to ...
This November, we were joined by Journey instructor, Linda Souders, for a 60-minute session on relax...
November is American Diabetes Month, and prevention through lifestyle is a health priority. Accordin...
We could all use a little stress relief, but did you know one of the most effective ways to achieve ...
This September we were joined by Dr. Jordan Metzl, a nationally renowned sports medicine physician, ...
By Liz Masik, NBC-HWC September is Healthy Aging Month, and it is a great time to get back on a sche...
This Mediterranean meal is an all-in-one easy dish to prepare and reap the benefits of colorful, fla...
If you are having difficulty managing weight and know you are a chronic “bad sleeper,” you may be ab...