Get flexible and strong, remove pain and injuries, and heal your physiology, all with one exercise m...
September is Healthy Aging Month, an event that encourages people to focus on the continuous process...
If there’s a fountain of youth in this world, it just might be exercise.
Throughout the months of May and June, we are spending Friday mornings with yoga instructor and Affi...
This spring we are focusing on helping Members build strength and maintain or build muscle as they l...
Throughout the months of January and February, we've had a wonderful time spending Friday mornings w...
Nearly half of all American adults have high blood pressure. That shocking number is likely even hig...
An estimated 37.3 million Americans are living with diabetes today, and public health experts predic...
Do you ever feel like you’re a clown punching bag in this game of life? It seems as if life whacks y...
Throughout the months of July and August, we've had a wonderful time spending Friday mornings with y...
In this SENS Solution webinar, Sita and John from Bendable Body taught Members how to use targeted s...
Summer is the time of year when you want to look and feel more physically active, enjoy outdoor acti...
Mental health has been on the top of many people’s minds for the last few years-and this attention i...
We all know that exercise is an important factor in maintaining a healthy weight and avoiding certai...
This September we were joined by Dr. Jordan Metzl, a nationally renowned sports medicine physician, ...
By Liz Masik, NBC-HWC September is Healthy Aging Month, and it is a great time to get back on a sche...
By Liz Masik, NBC-HWC While most people associate February with Valentine’s Day, it is also American...
This October we were joined by Sally Edwards, a professional athlete, Founder and CEO of Heart Zones...
Chief Wellness Officer at Cleveland Clinic, Dr. Michael Roizen joined us at our September SENS event...
While September is Healthy Aging Month, it seems a good time to underscore the health benefits of mu...
Watch this conversation with guest speaker, six-time IRONMAN World Champion, Mark Allen, on how to m...
This session provides you with an effective exercise routine that will help you build physical stren...
While many of us are still working from home, it's essential to take stretch breaks, which can help ...
Happy, healthy hearts require getting and staying active and engaged throughout life. In our recent ...
The older we get, the more important it becomes to keep our bodies moving. The recommendation to “Mo...
October is Breast Cancer Awareness Month. It’s also the perfect time to consider making some lifesty...
The past few months have been filled with uncertainty and disruption for many people. During this ti...
With only a few weeks left of the summer, it’s time to start preparing for the crisp fall days ahead...
Learn fitness tips from master level personal trainer and the author of Soul Trainer, a fictional fi...
While we have been under quarantine restrictions for the last few months due to COVID-19, many of us...
June 24 @ 6:30 pm - 8:00 pm We are pleased to announce that Len Glassman will be joining us again on...
Staying active and healthy is a way of life, not just a part of life. This Mindful Movement at Home ...
February is National Heart Month, and there’s no better time to make lifestyle changes to keep your ...
For many of us, the start of each new year is the perfect time to make wellness-related resolutions....
The holidays are a busy and hectic time for most of us. With parties, shopping, and an endless list ...
In September, Members enjoyed two NYC walking events, a lunchtime three-mile fitness walk through Ba...
October is Breast Cancer Awareness Month, which is the perfect time to focus on one aspect of breast...
An active lifestyle can provide a wealth of benefits, including healthy weight loss, help in staving...
At our May SENS event, Jordan Metzl, M.D. shared his passion for health, fitness and sports medicine...
Since June is Men’s Health Month, we’d like to focus on helping you maintain your prostate health.