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STRESS MANAGEMENT

Learn how to handle stress better with the SENS Solution® Wellness Program

Stress can impact your mental and physical health, sleep quality, and relationships. Chronic stress is a huge factor in the loss of quality of life and deteriorating health, and can lead to increased risk of heart disease, high blood pressure, diabetes, and depression. 

Your health coach will get to know your life stressors and how they are affecting your well-being. Working with your coach, you’ll identify and implement healthy stress management techniques 
that work.


Explore the wellness resources available to you.

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Here are some offerings from our Affinity partners related to Stress Management

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Yoga with Jake
Offer details

Get out of pain, become flexible and fit, and feel great with specialty yoga classes taught by Jake Panasevich. Jake teaches yoga that is straightforward, alignment-based, beginner-friendly, and accessible for those who are inflexible or recovering from injuries. Jake draws from over 16 years of experience that includes teaching pro-athletes and men’s classes. Jake is also a health journalist for U.S. News & World Report.

Take your first class with Jake for free!

CCPHP Members receive special discounts, including:

  • 10-Class Pass: $150 (Normally $200)
  • 20-Class Pass: $250 (Normally$400)

Payment via Venmo: @yogawithjake

Passes must be used within 6 months upon purchase date.

 

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Harlem Yoga Studio
Offer details

Harlem Yoga Studio (HYS) is an award-winning New York City Yoga and Pilates studio, known for its excellent and creative classes, welcoming teachers, and emphasis on accessibility, community, and fun! HYS offers multiple classes to suit all levels and preferences: alignment focused, creative vinyasa flow, aerobic HIIT, gentle restorative classes and more.

HYS is offering CCCPHP Members a special 10-class card for $120 (Regular price is $140.)

To claim this offer, CCPHP Members go to the following link and set up an account directly through Harlem Yoga Studio:

CCPHP Harlem Yoga Studio Offer

Members use the code: CCCPHP to receive the discount of $20 off the regular price.

For more information about HYS, please visit: http://harlemyogastudio.com

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The Woodhouse Day Spa
Offer details

The Woodhouse Day Spa – Naples offers over 70 rejuvenating spa treatments for you to choose from. From beginning to end, the Woodhouse dedicated spa team ensures that your experience provides you with the escape and indulgences you deserve. Get ready to enjoy the ultimate spa experience and prepare to relax, refresh and renew at The Woodhouse Day Spa – Naples. The Woodhouse Day Spa – Naples is located across from the Coastland Center in the Naples Plaza.

CCPHP Members receive special discounts, which include 10% off services and retail items from December – April and 15% off from May – November. Discounts do not apply to Woodhouse’s ongoing promotion (buy 5 services in advance and receive 6) or seasonal promotions. To redeem your promotion, simply show your CCPHP Membership Card at checkout, and the discount will be applied.

To learn more about Woodhouse Day Spa, visit their website at naples.woodhousespas.com.