Do you ever feel like you’re a clown punching bag in this game of life? It seems as if life whacks...
Increase your activity with the SENS Solution® Wellness Program
Regular exercise can improve your brain health, help manage weight, reduce the risk of cardiovascular disease and many other chronic diseases, strengthen bones and muscles, and improve your ability to do everyday activities. Most importantly, it makes you stronger and healthier at every age.
Your health coach will guide you and find ways to keep you motivated. You’ll work together to find simple ways to integrate exercise into your daily routine, with a plan and tools customized to your needs and abilities.
Explore the wellness resources available to you.
Latest Exercise blog posts
Summer is the time of year when you want to look and feel more physically active, enjoy outdoor...
Mental health has been on the top of many people’s minds for the last few years-and this attention...
By Liz Masik, NBC-HWC September is Healthy Aging Month, and it is a great time to get back on a...
By Liz Masik, NBC-HWC While most people associate February with Valentine’s Day, it is also...
While September is Healthy Aging Month, it seems a good time to underscore the health benefits of...
The older we get, the more important it becomes to keep our bodies moving. The recommendation to...
October is Breast Cancer Awareness Month. It’s also the perfect time to consider making some...
Latest Exercise webinars
Latest Exercise podcasts
In this episode of A SENSe of Wellness Podcast, host, Susan Greeley connects with Ngo Okafor to...
According to the CDC, 41.9% of the U.S. population is obese. This common and serious disease is...
Host of A SENSe of Wellness Podcast, Susan Greeley, had the opportunity to connect with Al Lyman,...
In the U.S.today, an estimated 40 million people take advantage of the incredible mental and...
In this episode, Susan sat down with Mark Klion, a board-certified orthopedic surgeon, who is...
Have you ever wished you could play a musical instrument? In this episode, Vincent Reina, musician...
Today’s guest Sally Edwards, a professional athlete and Founder and CEO of Heart Zones, is on a...
The Ironman Triathlon held on the Big Island of Hawaii, is the most difficult one-day sporting...
Here are some offerings from our Affinity partners related to Exercise
BACH Concierge Fitness
BACH is a NYC-based in-person, at-home private fitness training company that created a virtual private and group fitness business to supplement its in-person training in 2020. BACH does private personal training, yoga and Pilates in-person with clients in Los Angeles and New York City and virtually anywhere in the world.
BACH also now offers livestream virtual group fitness and has over 18 classes per week of HIIT, yoga, dance, Pilates, breathwork, strength training, stretching and more.
CCPHP members receive 20% off their first purchase of any private training sessions.
To claim this offer, CCPHP Members can go to https://bebach.com/ to learn more about private training and reach out to BACH via the contact info on the website.
CCPHP Members, please mention/reference Castle Connolly for the discount.
Daily Burn offers a workout program you can actually stick with! Through Daily Burn’s app, Members can choose from over a thousand expertly led video and audio workouts at every level including cardio, yoga, dance, Pilates, strength, and more! Members can stream workouts on any connected device, iOS or Android. Works with Apple TV, Roku, Chromecast, and Amazon Fire.
CCPHP Members receive a 30-day Free Trial, followed by 50% off the next month membership – CLICK HERE TO REDEEM
Please note – Members will be required to enter their credit card information upon redemption but will not be charged until after the 30-day free trial period expires. If the Member cancels at any time prior to the 30-day free period, the card will not be charged.
To learn more about Daily Burn, please visit their website at dailyburn.com.
Harlem Yoga Studio
Harlem Yoga Studio (HYS) is an award-winning New York City Yoga and Pilates studio, known for its excellent and creative classes, welcoming teachers, and emphasis on accessibility, community, and fun! HYS offers multiple classes to suit all levels and preferences: alignment focused, creative vinyasa flow, aerobic HIIT, gentle restorative classes and more.
HYS is offering CCCPHP Members a special 10-class card for $120 (Regular price is $140.)
To claim this offer, CCPHP Members go to the following link and set up an account directly through Harlem Yoga Studio:
Members use the code: CCCPHP to receive the discount of $20 off the regular price.
For more information about HYS, please visit: http://harlemyogastudio.com
Mimi Rieger Yoga | Studios
Mimi Rieger Yoga | Studios is a wellness platform offering a variety of yoga classes, mindfulness, meditation, and breath work formats. MRY | STUDIOS engages students both on the virtual platform and in person classes, private sessions, wellness symposia and yearly health and culture retreats. At the heart of the studio’s mission is creating community while cultivating opportunities to encourage a sustainable architecture for a well lived, health-full and abundant life.
MRY | STUDIOS is delighted to provide 20% off to CCPHP members for each purchase of all virtual classes, guest series offerings and workshops. Corporate classes and individual private sessions are available upon client request.
To redeem the promotional offer, Members can use the code: CCPHP20 at checkout for 20% off.
For more information about MRY | STUDIOS, please visit their website at: mimiriegeryoga.com
Personal Best Training Center offers a unique and personalized health, nutrition, and fitness experience by incorporating corrective exercise techniques and movement patterns, age and ability appropriate functionality and flexibility training, coupled with mindfulness training. Personal Best constantly strives to improve your total health, fitness well-being and quality of life through on-going support and guidance from top fitness professionals utilizing cutting edge exercise, nutrition and accountability tools and principles.
CCPHP members receive a complimentary Mindful Movement at Home Program Guide and Soul Trainer Active Mindset Guide, along with a 30-minute Mindful Movement Assessment via remote video or phone consultation with Len Glassman, CPT, CHN and Owner of Personal Best Training Center.
To claim this offer, please email: email@example.com with ‘CCPHP’ in your email subject line. Include your name, contact information and fitness level, along with any medical or health issues in your email
For more information about Len Glassman and Personal Best Training Center, please visit: https://www.lenglassman.com/
Yoga with Jake
Get out of pain, become flexible and fit, and feel great with specialty yoga classes taught by Jake Panasevich. Jake teaches yoga that is straightforward, alignment-based, beginner-friendly, and accessible for those who are inflexible or recovering from injuries. Jake draws from over 16 years of experience that includes teaching pro-athletes and men’s classes. Jake is also a health journalist for U.S. News & World Report.
Take your first class with Jake for free!
CCPHP Members receive special discounts, including:
- 10-Class Pass: $150 (Normally $200)
- 20-Class Pass: $250 (Normally$400)
Payment via Venmo: @yogawithjake
Passes must be used within 6 months upon purchase date.