Every March is celebrated as National Nutrition Month®, which was created 50 years ago in 1973 by...
When we think about heart disease, most of us think strictly about the heart. However, one of the...
November is American Diabetes Month, and prevention through lifestyle is a health priority....
June is Men’s Health Month! Focusing on prostate health, including prevention of inflammation and...
Food and mental health are so intricately connected that they’ve inspired a new area of brain...
by Susan Greeley, MS, RDN Weight Loss is Ever-Popular Health Topic
Have you wondered if there is a “perfect” weight-loss diet? Going green might be the new...
What is Inflammation and Why May Inflammation Be Harmful? Inflammation in the body is a response to...
March is National Nutrition Month, and what better way to celebrate this important topic than with...
The holiday season gives us many reasons to celebrate, but festive gatherings have the potential to...
Who doesn’t want to stay fit while enjoying delicious meals? Summer is a time when many people let...
This March we celebrate National Nutrition Month by preparing nourishing and delicious meals from...
February is American Heart Month and there is no better time to talk about foods that support your...
While there are no magic bullets when it comes to health and wellness, there are many food choices...
Our partner physicians at Synergy Private Health hosted a virtual culinary medicine class with Dr....
It's no secret that what we eat affects our bodies. But the food we consume has an impact on our...
Sipping a cocktail with dinner to unwind at the end of the day is pleasurable but often leads to...
Active Prep Time: 10 mins ∙ Cook Time: 2 mins ∙ Serves: 8 We know that certain foods can either...
Active Prep Time: 15 mins ∙ Cook Time: 20 mins ∙ Serves: 4 Every March we celebrate both the start...
Active Prep Time: 15 mins ∙ Cook Time: 30 mins ∙ Serves: 6 Heart health requires being physically...
What you eat can help you sleep! To help improve sleep, most people think about what not to eat or...
This Mediterranean meal is an all-in-one easy dish to prepare and reap the benefits of colorful,...
by Susan Greeley, MS, RDN (Recipe adapted from"Cooking with Trader Joe's Cookbook: Lighten Up!" by...
According to the CDC, 41.9% of the U.S. population is obese. This common and serious disease is...
Did you know that only 12% of people are metabolically fit? In this episode of A SENSe of Wellness...
In this episode of A SENSe of Wellness, host Susan Greeley sits down with Andrew Salisbury, founder...
In this episode, Chef Dr. Mike, interventional cardiologist and professional chef, joins the show...
A large number of studies show that a healthy diet is as important to physical health as it is to...
Our guest today is a world-renowned physician, scientist, and author of “Eat to Beat Disease”, Dr....
Who doesn’t want to enjoy delicious meals and keep your body healthy at the same time? In this...
What are 3 foods to avoid in your daily diet? How does food affect your mental health? In this...
