Circadian rhythm is like the body’s own battalion of biological clocks, with a master clock in the b...
For a lot of people, the holiday season is anything but “the most wonderful time of the year.” Inste...
Low levels of inflammation in the body are like a superhero who puts all its powers on healing what ...
September is Healthy Aging Month, an event that encourages people to focus on the continuous process...
If you’re a parent of school-aged children, it’s likely you’ve run the back-to-school shopping gaunt...
If your high school biology class is a distant memory, you might be surprised to hear that your body...
If there’s a fountain of youth in this world, it just might be exercise.
Would you tell a friend who’s broken their leg to just walk it off?
Stress isn't always a bad thing. In small doses, it enables you to react quickly when faced with cha...
How many of the decisions you make around food are embedded in routine? If you’re like most people, ...
Nearly half of all American adults have high blood pressure. That shocking number is likely even hig...
Sleep and aging…what’s the deal with that? Do we need less or more sleep as we age? Or does it stay ...
For most of us, all the beauty, fun, and excitement of the holiday season comes bundled with a whole...
An estimated 37.3 million Americans are living with diabetes today, and public health experts predic...
October is Breast Cancer Awareness Month. This is the perfect time to learn how to reduce your risk ...
Do you ever feel like you’re a clown punching bag in this game of life? It seems as if life whacks y...
Summer is the time of year when you want to look and feel more physically active, enjoy outdoor acti...
Mental health has been on the top of many people’s minds for the last few years-and this attention i...
Stretching is more important and nuanced than most people may think and can be one the best go-to we...
Every March is celebrated as National Nutrition Month®, which was created 50 years ago in 1973 by th...
When we think about heart disease, most of us think strictly about the heart. However, one of the mo...
Menopause is “the cessation of menses” and is often preceded by a period of perimenopause, meaning “...
November is American Diabetes Month, and prevention through lifestyle is a health priority. Accordin...
By Liz Masik, NBC-HWC September is Healthy Aging Month, and it is a great time to get back on a sche...
If you are having difficulty managing weight and know you are a chronic “bad sleeper,” you may be ab...
June is Men’s Health Month! Focusing on prostate health, including prevention of inflammation and ca...
Food and mental health are so intricately connected that they’ve inspired a new area of brain study:...
By Liz Masik, NBC-HWC While most people associate February with Valentine’s Day, it is also American...
By Karol Ward, LCSW When was the last time you had a moment to check in with yourself, meaning pause...
by Susan Greeley, MS, RDN Weight Loss is Ever-Popular Health Topic
from Susan Greeley, MS, RDN, National Director, Wellness Services As we head into the holiday season...
Have you wondered if there is a “perfect” weight-loss diet? Going green might be the new weight-loss...
While September is Healthy Aging Month, it seems a good time to underscore the health benefits of mu...
from Susan Greeley, MS, RDN, National Director, Wellness Services This summer has probably made ever...
What is Inflammation and Why May Inflammation Be Harmful? Inflammation in the body is a response to ...
Whether you’re battling full-on anxiety and depression, or feel like you’re starting to languish, yo...
Contributed by Engagement RX According to Jon Kabat-Zinn, Director of the Stress Reduction Clinic at...
The older we get, the more important it becomes to keep our bodies moving. The recommendation to “Mo...
If you’ve ever felt “guilty” about your afternoon nap, it’s time to let go of that guilt! Listen to ...
The stress of this past year has been like none other. From the anxiety of the coronavirus pandemic ...