February is National Heart Month, and there’s no better time to make lifestyle changes to keep your ...
Recipe by Susan Greeley, MS, RDN With February being the month dedicated to cardiovascular health an...
Recipe by Susan Greeley, MS, RDN This is a spicy, feel-good soup that tastes decadent yet is light a...
Recipe by Susan Greeley, MS, RDN Simple homemade “peasant food” such as soup is an easy way to get g...
For many of us, the start of each new year is the perfect time to make wellness-related resolutions....
The holidays are a busy and hectic time for most of us. With parties, shopping, and an endless list ...
The holidays are almost upon us, which often creates the potential for additional stress, post-holid...
In September, Members enjoyed two NYC walking events, a lunchtime three-mile fitness walk through Ba...
October is Breast Cancer Awareness Month, which is the perfect time to focus on one aspect of breast...
Recipe by Susan Greeley, MS, RDN
Recipe by Susan Greeley, MS, RDN
As summer recedes in our rear-view mirror, it’s almost time to start thinking about flu and cold sea...
An active lifestyle can provide a wealth of benefits, including healthy weight loss, help in staving...
At our May SENS event, Jordan Metzl, M.D. shared his passion for health, fitness and sports medicine...
By Susan Greeley, MS, RDN During the heat of summer with peak humidity, it’s hard not to think of hy...
Getting enough sleep is vital for your physical and mental health. Proper sleep hygiene and daily ex...
While zucchini and summer squash are abundant, you may be looking to use them in something other tha...
“We don’t just want to live long. We want to live well.” How we eat and live to achieve this goal wa...
Since June is Men’s Health Month, we’d like to focus on helping you maintain your prostate health.
Enjoying some fresh-from-the-garden produce that is seasonal and local creates dishes that are fresh...
By Susan Greeley, MS, RDN Don’t we all love long summer days? It seems everyone is more relaxed, and...
It is well-proven that cutting certain elements like refined sugar, fast food, and processed meats o...
It may not be as easy as popping a pill, but the positive effects of incorporating exercise into a w...
By George Liakeas, MD Concierge Physician, Liakeas CCPHP Spring is officially here, so we can look f...
As the old adage goes, “You are what you eat.” It’s well known that subsisting on a diet of unhealth...
No matter if you travel, work long days, juggle a million tasks at once or have meeting after meetin...
You don’t need to leave New York City, or be in an entirely private space, to find peace and tranqui...
In today’s 24/7 world, where work follows us home—or even on vacation—and stress is a daily fact of ...
Every day, there’s another article in your Facebook feed about how one person lived to 105 by having...
It’s no secret that the myriad of stresses of modern society can take their toll on our mental and p...
The holiday season is upon us, which, for many, can mean an increase in stress, stress-related illne...
A new study shows that seniors who participate in the Medicare Advantage program may experience bett...
We all agree that reducing stress and optimizing happiness is central to quality of life. Paradoxica...
In today’s sprawling wellness marketplace, there is a lot of talk about being “the best”– the best g...
You and a guest are invited to: Log Off and Connect! How Your Social Relationships Impact Your Healt...
We are coming up on the day before Thanksgiving – one of the two busiest travel days of the year. An...
Did you know there are health benefits from helping others?
How All Bodies Can Benefit From Water Activity
It's not too late to get started on your summer reading, and CCPHP is here to help! To get you going...