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Heart-Healthy (Vegan) Chocolate Mousse

Recipe by Susan Greeley, MS, RDN

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With February being the month dedicated to cardiovascular health and prevention, here is a way to have your chocolate and have it benefit your heart too! This is a rich, decadent, and “guilt-free” option for anyone looking for a plant-based chocolate dessert.


  • 4 oz dark chocolate, 72% cacao (or darker)
  • 1/3 cup plus 1 Tb monk fruit sweetener
  • ¼ cup cocoa powder
  • ½ tsp vanilla extract
  • ½ cup unsweetened organic soymilk
  • 2 large ripe avocados (or 3 small)


  1. Place dark chocolate in a glass microwaveable bowl and microwave on high for 1 minute. If not fully melted, heat for an additional 30 seconds or until melted. Alternatively, melt chocolate in a double boiler.
  2. Add monk fruit sweetener to chocolate and combine well. Add cocoa powder, vanilla and soymilk and blend/stir with a fork.
  3. Slice avocados remove pits and scoop avocado out of peel and into chocolate mixture. Blend and smash well using a fork.
  4. Using an immersion blender, blend until smooth and creamy. Your mousse is done!