This cozy one-dish meal is signaling the arrival of fall in the most delicious way. Smoky chicken sausage, hearty Brussels sprouts, and tender roasted squash come together with red bell pepper and red onion for a fiber-rich and protein-packed dinner. Toss everything in one baking dish, slide it into the oven, and dinner is ready in around half an hour. Many stores even sell the squash pre-chopped for less prep!
Active Prep Time: 20 mins ∙ Cook Time: 35 mins ∙ Serves: 3
INGREDIENTS
12 ounces smoked chicken sausage, sliced
1 pound Brussels sprouts, halved
1 pound chopped acorn or butternut squash
1 red bell pepper, chopped
1/2 red onion, chopped
1 tablespoon olive oil
1 tablespoon red wine vinegar
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/4 teaspoon salt
DIRECTIONS
Preheat oven to 400°F.
Place all ingredients in a baking dish and toss to coat with the oil and spices. This can also be baked on a sheet pan.
Bake 30–35 minutes, tossing ingredients halfway through. Check Brussels sprouts and squash to ensure they are fork-tender before serving.
Calories per serving: 405 ∙ Fat: 18g ∙ Net Carbs: 30g ∙ Fiber: 10g ∙ Sugars: 7g ∙ Protein: 24g