Stress and Your Heart: Simple Ways to Improve Heart Health and Age Well with renowned triathlete, coach, and speaker, Al Lyman.
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"Coach Al" is the author of the best-selling book, Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance. He is also a certified strength and conditioning specialist, functional movement screen provider, functional range conditioning mobility specialist, Level 1 fascial stretch therapist, and a USA triathlon, cycling, and weightlifting sports performance coach.