SENS Solution® Wellness Program

Strawberry Overnight Oats

Written by SENS Solution | May 08, 2026

When strawberries are at their peak, this Strawberry Cheesecake Overnight Oats is an easy way to make the most of their fresh, vibrant flavor. Each jar is packed with protein and fiber to support steady energy and keep hunger in check. Creamy cottage cheese, vanilla extract, and a touch of honey allow you to start your day with the flavors of cheesecake, without weighing you down. It’s a simple, make-ahead breakfast that feels indulgent but works hard for you and your body.

Active Prep Time: 5 mins ∙ Serves: 1

INGREDIENTS

1/2 cup rolled oats

1/4 cup low fat (2%) cottage cheese

1/4 cup chopped strawberries

1/2 tablespoon chia seeds

1 cup unsweetened almond milk

2 teaspoons honey

1 teaspoon vanilla extract

1 graham cracker, crumbled

 

DIRECTIONS

Place rolled oats, cottage cheese, chopped strawberries, and chia seeds in a jar, bowl, or food storage container.

Stir in almond milk, honey, and vanilla extract.

Cover and refrigerate overnight.

Serve topped with a crumbled graham cracker, additional strawberries, and an additional drizzle of honey, if desired.

Calories per serving: 330 ∙ Fat: 9g ∙ Net Carbs: 41g ∙ Fiber: 8.5g ∙ Sugars: 16g ∙ Protein: 15g