Have you heard of yoga Nidra? This practice is a combination of yoga and meditation and it leaves those who practice in a state of "sleep consciousness". Prepare your mind and body for a restful and replenishing night's rest by setting intentions, practicing breathwork, and ultimately reaching a state of true relaxation.
This is part one of a two-part series.
About the instructor: Jake Panasevich is a yoga teacher with over 16 years of experience. He’s worked with pro-athletes such as those on the Philadelphia Eagles, Phillies and the Philadelphia Union, but he is mostly known for his grass-roots class in Philly, which he grew to over 150 people in just one year. Jake is a health journalist and expert for the U.S. News and World Report, and he links yoga and wellness to evidence-based medicine as a wellness specialist for mission-aligned, forward-thinking companies.