Living in Sync: Simple Steps to Boost Heart & Brain Health

Your daily habits hold the key to better health for both your heart and your mind.

During this webinar Sara Tate, MS, FMCHC, BCHN®, owner of Grow & Go, will teach you how small adjustments to your daily routine—aligned with your body’s natural rhythms—can lead to profound improvements in your cardiovascular, metabolic, and cognitive health.

In this webinar, we’ll explore:

• How your daily rhythms affect your heart, brain, and overall health.
• Why sleep, nutrition, movement, and stress management are all interconnected.
• Practical tips to improve insulin resistance, reduce inflammation, and boost mental clarity.

Whether you're looking to prevent disease, support loved ones, or take better care of yourself, this webinar will give you the science, tools, and motivation to start feeling your best every day.