Did you know that May is Mental Health Awareness Month? Sleep and mental health go hand-in-hand, with inadequate sleep being linked to anxiety, depression, and other issues. Maintaining a pattern of restful and restorative sleep can promote a positive mood and set your brain and body up for health!
About our guest:
Jake Panasevich is a yoga teacher with over 16 years of experience. He’s worked with pro-athletes such as those on the Philadelphia Eagles, Phillies and the Philadelphia Union, but he is mostly known for his grass-roots class in Philly, which he grew to over 150 people in just one year. Jake is a health journalist and expert for the U.S. News and World Report, and he links yoga and wellness to evidence-based medicine as a wellness specialist for mission-aligned, forward-thinking companies.