In this episode Susan talks to Kali Patrick, Sleep Wellness Coach at Journey into Health, about the reasons why people struggle with getting good sleep and what lifestyle habits can contribute to ongoing sleep challenges. They also discuss common questions about sleep: Is napping good or bad for you? What is the best time of the day to exercise for a better good night's sleep?
Listen in and leave inspired!
You can learn more about Kali Patrick at https://kalipatrick.com/
Listen to other episodes of the SENSe of Wellness podcast: http://ccphp.net/sens/podcast