---
title: Sleep Better & Improve Your Energy with Kali Patrick
description: In this episode Susan talks to Kali Patrick, Sleep Wellness Coach at Journey into Health, about the reasons why people struggle with getting good sleep and what lifestyle habits can contribute to ongo
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---

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 Feb 11, 2021 4:26:16 PM

# Sleep Better & Improve Your Energy with Kali Patrick

[ SENS Solution ](https://sens.ccphp.net/podcasts/author/sens-solution)

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In this episode Susan talks to Kali Patrick, Sleep Wellness Coach at Journey into Health, about the reasons why people struggle with getting good sleep and what lifestyle habits can contribute to ongoing sleep challenges. They also discuss common questions about sleep: Is napping good or bad for you? What is the best time of the day to exercise for a better good night's sleep? 

Listen in and leave inspired!  
You can learn more about Kali Patrick at [https://kalipatrick.com/](https://kalipatrick.com/)   
Listen to other episodes of the SENSe of Wellness podcast: [http://ccphp.net/sens/podcast](https://ccphp.net/sens/podcast) 

[Sleep](https://sens.ccphp.net/podcasts/tag/sleep)

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[Nutrition](https://sens.ccphp.net/podcasts/tag/nutrition)

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 Jul 28, 2023 5:48:46 AM

We all know that a good night's rest sets you up for success in terms of your health and wellness....

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[Sleep](https://sens.ccphp.net/podcasts/tag/sleep)

## [Getting Your Environment Right for Sleep with Julie Wright](https://sens.ccphp.net/podcasts/getting-your-environment-right-for-sleep-with-julie-wright)

[SENS Solution](https://sens.ccphp.net/podcasts/author/sens-solution) 

 Jun 21, 2021 12:40:01 PM

A relaxing sleep environment is essential for a good night’s sleep. In this episode Susan is joined...

[ Read more ](https://sens.ccphp.net/podcasts/getting-your-environment-right-for-sleep-with-julie-wright)

[![](https://sens.ccphp.net/hs-fs/hubfs/pexels-ivan-oboleninov-935777.jpg?height=200&name=pexels-ivan-oboleninov-935777.jpg) ](https://sens.ccphp.net/podcasts/tools-for-improving-sleep-with-dr-w-chris-winter)

[Sleep](https://sens.ccphp.net/podcasts/tag/sleep)

## [Tools for Improving Sleep with Dr. W. Chris Winter](https://sens.ccphp.net/podcasts/tools-for-improving-sleep-with-dr-w-chris-winter)

[SENS Solution](https://sens.ccphp.net/podcasts/author/sens-solution) 

 Aug 12, 2021 2:20:44 PM

In this episode, neurologist & sleep specialist, Dr. W. Chris Winter, dives deep into the topic of...

[ Read more ](https://sens.ccphp.net/podcasts/tools-for-improving-sleep-with-dr-w-chris-winter)

## General questions about the SENS Solution® Wellness Program? Connect with us.

Call: (212) 812-5254  
Email: [senssolution@ccphp.net](mailto:senssolution@ccphp.net)

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