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Tools for Improving Sleep with Dr. W. Chris Winter

In this episode, neurologist & sleep specialist, Dr. W. Chris Winter, dives deep into the topic of sleep. Hear about the most common misperception about insomnia, the influence of alcohol on sleep, and how we can determine if we are sleeping well. Dr. Winter talks about what sparked his interest in sleep research and shares a story about sleeping in a most surprising place.

Learn about Dr. Winter: