We all know that exercise is an important factor in maintaining a healthy weight and avoiding certain chronic diseases, but did you know that an effective workout routine can impact your longevity? This National Heart Month, SENS Health Coach, Liz Masik, NBC-HWC, shares her expertise on how to exercise smart and make adjustments for our bodies throughout different decades to support vitality for the long term!
Speakers: Liz Masik Liz is a National Board Certified Health Coach and American College of Sports Medicine-Certified Personal Trainer. She is also a member of the SENS Solution Wellness Program Health Coaching Team.