LIZ MASIK is a National Board Certified-Health and Wellness Coach (NBC-HWC) and American College of Sports Medicine-Certified Personal Trainer. She went to school at UW-Milwaukee and has a Bachelor’s Degree in Kinesiology (sports medicine).

Liz has about 20 years of valuable wellness experience working as an exercise physiologist (where she administered an 84-point health examination including blood work, urinalysis, EKG, stress test, bone density, strength and flexibility, body fat, pulmonary function, etc.), personal trainer, and wellness manager.

She’s worked with everyone from seniors with metabolic syndrome to professional golfers...and everyone in between! Her passion is to help people reclaim their bodies, but not deprive themselves either. Life is too short, and she wants people to feel as young as possible. Liz is a matter-of-fact person, and her coaching style reflects that. When she’s not working, you’ll find Liz playing beach volleyball, listening to music, hiking, and surfing (fun fact, she surfs on the Great Lakes).

SUZY WOOD is a National Board Certified-Health and Wellness Coach (NBC-HWC) and has a degree in Economics and Legal Studies from Brandeis University. She is a native New Yorker but spent many years living in London, Tokyo, and Rio de Janeiro. While abroad, she developed a love for different cultures, foods, and lifestyles which she incorporates into her practice with her coaching clients.

After a long career in high tech marketing and public relations and raising her two sons, Suzy solidified her love for nutrition and healthy living. She attended the Institute for Integrative Nutrition and opened her company called True Wellness Within. Her health coaching has focused on helping men and women with their weight loss goals, making new healthier habits, reducing stress, improving sleep, and empowering everyone to find their true wellness within.

When she’s not deconstructing recipes in her kitchen to make them healthier, you’ll find Suzy on a hike, in the garden, or doing yoga. 

JOAN DICKASON is a National Board Certified-Health and Wellness Coach (NBC-HWC), one of less than 2,400 certified in partnership with the National Board of Medical Examiners. She received her most recent training from the Functional Medicine Coaching Academy in 2j017, which is affiliated with the Institute for Functional Medicine, completing both the core coaching program and “Reversing Cogitative Decline, the Bredesen Protocol”.

Her previous training was from the Institute for Integrative Nutrition, with several specialized training programs in between. Joan received her Bachelor’s degree from California State University at Northridge and her Master’s degree from the University of Southern California where she studied Communications. Joan has worked in both private and clinical practice as well as in Corporate Workplace Wellness.

As a former Wall Street Information Technology executive, she knows first-hand the unhealthy effects of stress, eating on the run, lack of self-care, little exercise and poor sleep habits, and believes that lifestyle modification is the key to preventing and reversing chronic ailments in the 21st century. Joan has been running her own health coaching practice since 2017, named Crossroads Nutrition because “wellness is a journey, not a destination”.

GINNA JOHNSON is a Functional Medicine Certified Health Coach and a National Board Certified-Health and Wellness Coach (NBC-HWC). After years of helping others heal and grow from emotional difficulties, Ginna began focusing on how to support others in making changes in their lives to improve their overall well-being.

She began her journey to learn as much as she could about the power we have as individuals to influence and impact our health and lives in all areas, positively and negatively. She is passionate about supporting people in taking control of their health and making sustainable lifestyle changes.

Ginna graduated with a BA in Psychology from the University Of Texas at Austin and an M.Ed. in Counseling from the University of North Texas. She was licensed by the state of Texas as a Licensed Professional Counselor and obtained her Supervisor status in 2013. She graduated as a FMCHC from the Functional Medicine Coaching Academy. Ginna was a dancer and taught dance in her youth and was a Certified Personal Trainer. She continues to enjoy being active with cycling, lifting weights and recently, gardening.