Exercise Resources
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Mindful Movement & More! – Top Trainer Tips to Step Up Your Fitness at Home Webinar
June 24 @ 6:30 pm - 8:00 pm We are pleased to announce that Len Glassman will be joining...
Mindful Movement at Home – Simple and Effective Exercise Routines Webinar
Staying active and healthy is a way of life, not just a part of life. This Mindful Movement at...
SENS Fall Walks: Fitness is Fun!
In September, Members enjoyed two NYC walking events, a lunchtime three-mile fitness walk through...
Strong Bones, Active Life
An active lifestyle can provide a wealth of benefits, including healthy weight loss, help in...
The Exercise Prescription
At our May SENS event, Jordan Metzl, M.D. shared his passion for health, fitness and sports...
Men, Get Moving! — Exercise and Prostate Health
Since June is Men’s Health Month, we’d like to focus on helping you maintain your prostate health....
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