Stress Management Resources
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July Journey Meditation Series
Thank you everyone who has participated in virtual meditation series during the past month. We are...
The July Journey Meditation Series
Wednesdays from July 8 @ 6:30 pm - July 29 @ 6:30 pm Please join our virtual meditation classroom...
Free Live Yoga Class from Harlem Yoga Studio
June 26 @ 10:30 am - 11:00 am Erica Barth from Harlem Yoga Studio, our newest Affinity...
Managing Stress in Unusual Times: How Meditation and Mindfulness Practices Help
Adjusting to a new normal in a time of uncertainty can be challenging and stressful. Studies have...
Ensuring Emotional Wellbeing During Uncertain Times
In a time of uncertainty, it is normal to feel anxious about the circumstances, how long this will...
Finding Balance Between “Good” and “Bad” Stress
March 19 @ 6:30 pm - 8:00 pm Did you know that stress can be both good and bad for our...
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