The Health Benefits of Playing a Musical Instrument with Vincent Reina

Have you ever wished you could play a musical instrument? In this episode, Vincent Reina, musician and owner of Music to Your Home, shares the unexpected benefits of playing a musical instrument and dispels the myths about learning an instrument as an adult. Susan and Vincent dive into the four pillars of wellness and discuss how listening to and playing music can boost your fitness, promote good sleep, help with weight management, and help combat stress. In addition, Vincent shares how playing a musical instrument helps to maintain brain function while singing can be helpful for post-COVID recovery.

Learn more about Music to your Home: https://www.musictoyourhome.com/