What are 3 foods to avoid in your daily diet? How does food affect your mental health? In this episode Susan is joined by Dr. Uma Naidoo, Harvard Nutritional Psychiatrist & Best-Selling Author as they discuss the connection between the food we consume & our brain function and how we can implement this knowledge to eat a healthier, more balanced diet. Dr. Naidoo shares her easy go-to recipes, ways to lower anxiety through diet and the power of meal prepping in adopting healthy eating habits.
Learn more about Dr. Naidoo: https://umanaidoomd.com/