Skip to content

Zucchini Soup

Zucchini Soup

While zucchini and summer squash are abundant, you may be looking to use them in something other than ratatouille, minestrone, zucchini bread or as a simple grilled summer vegetable. Here’s a light, “creamy” way to enjoy all of those garden goods, and it freezes well too to have in winter!

  • 2 Tb olive oil
  • 1 small onion, peeled and chopped
  • 3 large cloves garlic, peeled and sliced
  • 1 Tb finely chopped fresh thyme (or 2 tsp dried)
  • 3 medium-sized zucchini (can also use yellow summer squash)
  • 1 ½ tsp salt
  • 1 tsp black pepper
  • 8 cups water (or organic low-sodium vegetable broth)
  • Parmesan cheese for serving

Instructions

In a large soup pot, heat the oil over medium-low heat. Add onion, garlic and thyme. Let cook until softened, just a few minutes. Cut ends off zucchini and slice into thin rounds, approximately ¼ inch or thinner. Add the zucchini, salt and pepper and let cook another few minutes before adding the water. Bring to a boil, reduce to low heat and let simmer 30 minutes. Remove from heat. Using an immersion blender, puree the soup. Serve hot and garnish with a sprinkle of Parmesan cheese and a drizzle of a finishing oil if desired.