What are 3 foods to avoid in your daily diet? How does food affect your mental health? In this...
Creating delicious, healthy foods that satisfy with Mona Dolgov
Who doesn’t want to enjoy delicious meals and keep your body healthy at the same time? In this episode, Susan is joined by nutritionist, cookbook author, and publisher, Mona Dolgov, who lives her lifelong mission of creating “kitchen comfort” through her healthy-delicious recipes. Mona shares tangible tips to incorporate into your own cooking, snack hacks, and other secret weapons to make meals tastier and healthier. Mona walks us through her favorite recipes (all gluten-free!) from her new cookbook SATISFY, which you can recreate in your own kitchen in just under 20 minutes. Get empowered in the kitchen and learn ways to keep cooking fun and satisfying!
To learn more about Mona and her new cookbook, visit: monadolgov.com