Mindfulness and meditation can be powerful tools in coping with stress and anxiety, all while...
Culinary Medicine for a healthier you with Chef Dr. Mike
In this episode, Chef Dr. Mike, interventional cardiologist and professional chef, joins the show to share his expertise in the area of culinary medicine with practical advice and stories to inspire and empower listeners to eat whole, healthy, and delicious foods with love. Tune in to this fun and vibrant conversation with Susan and Chef Dr. Mike as they explore the topic of culinary medicine, including what are ultra-processed foods and how to find healthier alternatives to them, ways to create a healthy immune system from an early age, and the key to finding healthier items in grocery stores.
Learn more about Dr. Chef. Mike: https://chefdrmike.com/