A relaxing sleep environment is essential for a good night’s sleep. In this episode Susan is joined by Julie Wright, the founder of Wesleep and author of The Natural Sleeper. Julie shares how her personal struggle with sleep led her to become a sleep educator and ambassador. Susan and Julie discuss how to create a comfortable sleep environment, such as optimal room temperature for a restful sleep, whether it’s a good idea to use sleep tracking devices and how often you should replace your mattress. They also talk about the connection between cognitive behavioral therapy and sleep and how to stay away from sleeping pills by using natural solutions.
To learn more about Julie Wright and WeSleep: www.wesleep.co.uk