A relaxing sleep environment is essential for a good night’s sleep. In this episode Susan is joined...
July Journey Meditation Series
Thank you everyone who has participated in virtual meditation series during the past month. We are grateful to Journey Meditation and Linda Souders for bringing this opportunity and teaching us different ways of savoring the present moment and cultivating mindfulness in daily life. If you missed the livestream or would like to revisit them, you are welcome to enjoy the audio recordings from meditation sessions below: