Today’s guest, David Gandelman, is Founder of the Meditation School app, Author, and one of the funniest meditation teachers you’ll find! In this conversation, you will hear about David’s path to personal growth and spirituality, the difference between mindfulness, meditation and energy, and how these practices can help you embrace the present moment and work on self enlightenment. David and Susan discuss what tools and resources can help navigate difficult times and build resilience and a support system.
Learn more about David and Meditation School: meditationschool.us
Listen to other podcast episodes: ccphp.net/a-sense-of-wellness-podcasts