Welcome to The SENSe of Wellness

Welcome to the SENSe of Wellness podcast! In our first episode, host Susan Greeley talks about her background and passion for nutrition science and counseling individuals. She explains the “why” behind this podcast, as well as gives us an overview of the 4 wellness pillars this podcast will cover: sleep, exercise, nutrition, and stress management.

Tune in each time to learn more about how making positive lifestyle changes and developing healthy habits improves quality of life and overall well being.

Thank you for listening! If you like what you hear, subscribe on iTunes, Spotify, Google Play or wherever you get your podcasts.