--- title: Kicking off 2024 with a Walk and Healthy Habits Talk description: Join us on a walk and talk about behavior change, motivation, movement, and giving back. We'll discuss making meaningful changes to improve health and to help others. image: https://sens.ccphp.net/hubfs/Imported_Blog_Media/SENS-Fall-Walks-Fitness-Fun_89515708.jpg --- [Skip to content](https://sens.ccphp.net/podcasts/kicking-off-2024-with-a-walk-and-healthy-habits-talk#main-content) [![SENS-Solution-Powered-by-CCPHP-1](https://sens.ccphp.net/hs-fs/hubfs/SENS-Solution-Powered-by-CCPHP-1.png?width=250&height=139&name=SENS-Solution-Powered-by-CCPHP-1.png) ](https://sens.ccphp.net/home) - [Sleep](https://sens.ccphp.net/sleep) - [Exercise](https://sens.ccphp.net/exercise) - [Nutrition](https://sens.ccphp.net/nutrition) - [Stress Management](https://sens.ccphp.net/stress-management) - Content Finder Show submenu for Content Finder - [Affinity Partners](https://sens.ccphp.net/affinity-partners) - [Blogs](https://sens.ccphp.net/blogs/tag/blogs) - [Newsletters](https://sens.ccphp.net/newsletters) - [Podcasts](https://sens.ccphp.net/podcasts) - [Recipes](https://sens.ccphp.net//blogs/tag/recipes) - [Webinars](https://sens.ccphp.net//blogs/tag/webinars) Open main navigation Close main navigation - [Sleep](https://sens.ccphp.net/sleep) - [Exercise](https://sens.ccphp.net/exercise) - [Nutrition](https://sens.ccphp.net/nutrition) - [Stress Management](https://sens.ccphp.net/stress-management) - Content Finder Show submenu for Content Finder - [Affinity Partners](https://sens.ccphp.net/affinity-partners) - [Blogs](https://sens.ccphp.net/blogs/tag/blogs) - [Newsletters](https://sens.ccphp.net/newsletters) - [Podcasts](https://sens.ccphp.net/podcasts) - [Recipes](https://sens.ccphp.net//blogs/tag/recipes) - [Webinars](https://sens.ccphp.net//blogs/tag/webinars) Mar 5, 2024 1:05:13 PM # Kicking off 2024 with a Walk and Healthy Habits Talk [ SENS Solution ](https://sens.ccphp.net/podcasts/author/sens-solution) [Share this page ](mailto:?body=https://sens.ccphp.net/podcasts/kicking-off-2024-with-a-walk-and-healthy-habits-talk) On this episode of *A SENSe of Wellness* podcast, host, Susan Greeley and Charity Miles Founder, Gene Gurkoff, go on a walk and talk about behavior change, motivation, movement, and giving back. The two dive into New Years resolutions and making meaningful changes to improve health wellness, and to help others. They discuss the importance of community for sustaining motivation and the significance of actively giving back. **More about Gene Gurkoff** Gene Gurkoff is the founder of Charity Miles, an app that enables people to earn money for charity when they walk, run, bike or otherwise get moving. Charity Miles has won several awards, including a Webby for the Best Health & Fitness App and the SXSW People's Choice Award. Gene started Charity Miles in honor of his grandfather who has Parkinson's disease. Follow Gene's social media channels! **Twitter and Instagram: @CharityMiles** **LinkedIn: [https://www.linkedin.com/in/gene-gurkoff/](https://www.linkedin.com/in/gene-gurkoff/), [https://www.linkedin.com/company/charity-miles/](https://www.linkedin.com/company/charity-miles/)** [Exercise](https://sens.ccphp.net/podcasts/tag/exercise), [Podcast](https://sens.ccphp.net/podcasts/tag/podcast) ## Related posts [![](https://sens.ccphp.net/hs-fs/hubfs/pexels-pavel-danilyuk-5807630.jpg?height=200&name=pexels-pavel-danilyuk-5807630.jpg) ](https://sens.ccphp.net/podcasts/a-mind-body-approach-to-exercise-with-an-ironman-triathlon-legend-mark-allen) [Exercise](https://sens.ccphp.net/podcasts/tag/exercise) ## [A Mind-Body Approach to Exercise with an Ironman Triathlon Legend, Mark Allen](https://sens.ccphp.net/podcasts/a-mind-body-approach-to-exercise-with-an-ironman-triathlon-legend-mark-allen) [SENS Solution](https://sens.ccphp.net/podcasts/author/sens-solution) Jun 9, 2021 3:36:09 PM The Ironman Triathlon held on the Big Island of Hawaii, is the most difficult one-day sporting... [ Read more ](https://sens.ccphp.net/podcasts/a-mind-body-approach-to-exercise-with-an-ironman-triathlon-legend-mark-allen) [![](https://sens.ccphp.net/hs-fs/hubfs/Diet%20Match-Making%20and%20Eradicating%20Obesity%20with%20Dr.%20Michael%20Dansinger.jpg?height=200&name=Diet%20Match-Making%20and%20Eradicating%20Obesity%20with%20Dr.%20Michael%20Dansinger.jpg) ](https://sens.ccphp.net/podcasts/diet-match-making-and-eradicating-obesity-with-dr-michael-dansinger) [Nutrition](https://sens.ccphp.net/podcasts/tag/nutrition), [Exercise](https://sens.ccphp.net/podcasts/tag/exercise) ## [Diet Match-Making and Eradicating Obesity with Dr. Michael Dansinger](https://sens.ccphp.net/podcasts/diet-match-making-and-eradicating-obesity-with-dr-michael-dansinger) [SENS Solution](https://sens.ccphp.net/podcasts/author/sens-solution) Apr 11, 2023 1:32:00 PM According to the CDC, 41.9% of the U.S. population is obese. This common and serious disease is... [ Read more ](https://sens.ccphp.net/podcasts/diet-match-making-and-eradicating-obesity-with-dr-michael-dansinger) [![](https://sens.ccphp.net/hs-fs/hubfs/CCPHP_SENSe%20of%20Wellness_episode%20templates%20(4)-1.png?height=200&name=CCPHP_SENSe%20of%20Wellness_episode%20templates%20(4)-1.png) ](https://sens.ccphp.net/podcasts/using-superfoods-as-functional-foods-to-support-your-mental-health) [Nutrition](https://sens.ccphp.net/podcasts/tag/nutrition), [Podcast](https://sens.ccphp.net/podcasts/tag/podcast) ## [Using “Superfoods” as Functional Foods to Support Your Mental Health with Angela Zeng](https://sens.ccphp.net/podcasts/using-superfoods-as-functional-foods-to-support-your-mental-health) [SENS Solution](https://sens.ccphp.net/podcasts/author/sens-solution) May 29, 2024 1:38:54 PM On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Karviva Beverage Founder,... [ Read more ](https://sens.ccphp.net/podcasts/using-superfoods-as-functional-foods-to-support-your-mental-health) ## General questions about the SENS Solution® Wellness Program? Connect with us. Call: (212) 812-5254 Email: [senssolution@ccphp.net](mailto:senssolution@ccphp.net) ![SENS-Solution-Powered-by-CCPHP-wt](https://sens.ccphp.net/hs-fs/hubfs/SENS-Solution-Powered-by-CCPHP-wt.png?width=200&height=111&name=SENS-Solution-Powered-by-CCPHP-wt.png "SENS-Solution-Powered-by-CCPHP-wt") Castle Connolly Private Health Partners, LLC is a leading membership-based (concierge) practice conversion and support company that collaborates with physicians and works with members to create an enhanced healthcare experience. Copyright © Castle Connolly Private Health Partners, All rights reserved. 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