It’s January. A new year. If you have room for one more resolution, make it one that will protect yo...
September is Healthy Aging Month, an event that encourages people to focus on the continuous process...
If there’s a fountain of youth in this world, it just might be exercise.
Nearly half of all American adults have high blood pressure. That shocking number is likely even hig...
An estimated 37.3 million Americans are living with diabetes today, and public health experts predic...
Do you ever feel like you’re a clown punching bag in this game of life? It seems as if life whacks y...
Summer is the time of year when you want to look and feel more physically active, enjoy outdoor acti...
Mental health has been on the top of many people’s minds for the last few years-and this attention i...
By Liz Masik, NBC-HWC September is Healthy Aging Month, and it is a great time to get back on a sche...
By Liz Masik, NBC-HWC While most people associate February with Valentine’s Day, it is also American...
While September is Healthy Aging Month, it seems a good time to underscore the health benefits of mu...
The older we get, the more important it becomes to keep our bodies moving. The recommendation to “Mo...
October is Breast Cancer Awareness Month. It’s also the perfect time to consider making some lifesty...
With only a few weeks left of the summer, it’s time to start preparing for the crisp fall days ahead...
While we have been under quarantine restrictions for the last few months due to COVID-19, many of us...
February is National Heart Month, and there’s no better time to make lifestyle changes to keep your ...
For many of us, the start of each new year is the perfect time to make wellness-related resolutions....
The holidays are a busy and hectic time for most of us. With parties, shopping, and an endless list ...
In September, Members enjoyed two NYC walking events, a lunchtime three-mile fitness walk through Ba...
October is Breast Cancer Awareness Month, which is the perfect time to focus on one aspect of breast...
An active lifestyle can provide a wealth of benefits, including healthy weight loss, help in staving...
At our May SENS event, Jordan Metzl, M.D. shared his passion for health, fitness and sports medicine...
Since June is Men’s Health Month, we’d like to focus on helping you maintain your prostate health.
It may not be as easy as popping a pill, but the positive effects of incorporating exercise into a w...