It’s no secret that the myriad of stresses of modern society can take their toll on our mental and p...
The holiday season is upon us, which, for many, can mean an increase in stress, stress-related illne...
A new study shows that seniors who participate in the Medicare Advantage program may experience bett...
We all agree that reducing stress and optimizing happiness is central to quality of life. Paradoxica...
In today’s sprawling wellness marketplace, there is a lot of talk about being “the best”– the best g...
You and a guest are invited to: Log Off and Connect! How Your Social Relationships Impact Your Healt...
We are coming up on the day before Thanksgiving – one of the two busiest travel days of the year. An...
Did you know there are health benefits from helping others?
How All Bodies Can Benefit From Water Activity
It's not too late to get started on your summer reading, and CCPHP is here to help! To get you going...
No matter the season, it’s important to take care of your skin when you’re outdoors. By now, we need...
By Dr. Steven Schneider Now that the weather is improving, you are probably spending more time outsi...
Humans are social creatures. We rely on socialization to physically decrease our levels of stress an...
Have you ever lay in bed, staring at the ceiling at 2 o’clock in the morning frustrated that you can...
For years, busy Type A personalities scoffed that they’d “sleep when they’re dead,” college students...
We all know the routine by now. New Year’s resolutions come and go and by early Spring you are back ...
Omni Kitts Ferrara, CEO of Yoga Mechanics
Neal Pire, MA, CHC, EP-C, FACSM, National Director of Wellness Services Do you make New Year’s resol...
What we're reading Social conventions have conditioned us to think that aging means slowing down, be...
Keeping a daily journal has been shown to provide numerous benefits to our physical well-being.[1] N...
Meditation has gone mainstream in the Western world as a proven method of stress management.[1] Ever...
Water is an essential of the human diet, given that up to 60% of our bodies are comprised of the flu...
There is no dispute that a good night’s sleep is beneficial for your health. It is important to ensu...
Neal Pire, MA, CHC, EP-C, CSCS, FACSM National Director of Wellness Services, Castle Connolly Privat...
Neal Pire, MA, CHC, EP-C, CSCS, FACSM National Director of Wellness Services, Castle Connolly Privat...
Neal Pire, MA, CHC, EP-C, FACSM National Director of Wellness Services The end-of-year holidays pres...
By: Lauren Sharifi, RD LDN SENS Solution® Health Coach Despite all of the positive and happy occasio...
There’s something nagging at the back of your brain. It’s the stress of a bill that has gone unpaid ...
Congratulations! You’re investing in your own health by starting a new exercise regimen. Exercise an...
After a long day of hard work--or even play--it can be difficult to get a decent night’s sleep. Ofte...
If you’re starting a new workout program or taking steps to push your current one to the next level,...
You have decided to incorporate exercise into your wellness regimen. It’s time to start setting benc...
If you work out, you break a sweat because when you exercise, you’re increasing your body’s core tem...
Looking to ramp up your workout benefits but spend less time at the gym?