Get flexible and strong, remove pain and injuries, and heal your physiology, all with one exercise m...
Throughout the months of May and June, we are spending Friday mornings with yoga instructor and Affi...
This spring we are focusing on helping Members build strength and maintain or build muscle as they l...
Throughout the months of January and February, we've had a wonderful time spending Friday mornings w...
Throughout the months of July and August, we've had a wonderful time spending Friday mornings with y...
In this SENS Solution webinar, Sita and John from Bendable Body taught Members how to use targeted s...
We all know that exercise is an important factor in maintaining a healthy weight and avoiding certai...
This September we were joined by Dr. Jordan Metzl, a nationally renowned sports medicine physician, ...
This October we were joined by Sally Edwards, a professional athlete, Founder and CEO of Heart Zones...
Chief Wellness Officer at Cleveland Clinic, Dr. Michael Roizen joined us at our September SENS event...
Watch this conversation with guest speaker, six-time IRONMAN World Champion, Mark Allen, on how to m...
This session provides you with an effective exercise routine that will help you build physical stren...
While many of us are still working from home, it's essential to take stretch breaks, which can help ...
Happy, healthy hearts require getting and staying active and engaged throughout life. In our recent ...
Learn fitness tips from master level personal trainer and the author of Soul Trainer, a fictional fi...
Staying active and healthy is a way of life, not just a part of life. This Mindful Movement at Home ...