Meditation and Proactive Mental Health with Stephen Sokoler

In the 6th episode of the podcast you will hear from Stephen Sokoler, CEO and Founder of Journey Meditation, which works on helping people lead healthier, happier lives. 

Stephen shares how he found his path to meditation far away from home and how it ultimately led him to start his own company. Susan and Stephen discuss effects of loneliness on our body and mind, how meditation has become more accepted now and what proactive mental health & self-care mean for Stephen. Hear about what helped Stephen with building a virtual team, keeping organization healthy & growing during the past year. 

Listen in and leave inspired!
To learn more about Journey Meditation, visit: Journey.live