Staying Positively Present and Realistically Optimistic in a Stressful World with Dr. John Schinnerer

Men’s Mental Health has been a stigmatized topic for a long time due to society’s expectations and beliefs. Podcast guest, Dr. John Schinnerer, an educational psychologist, has dedicated most of his life to distilling the very best of research-based tools and methods to help clients overcome anxiety and anger and move towards a happy, purposeful life. In this conversation, Susan and John discuss the differences in how men and women deal with anxiety and depression, what “man box culture'' is, and key areas men need to focus on to keep healthy, both physically and mentally. The episode is a great resource for anyone who wants to learn to manage negative emotions, build a foundation of awareness, and become successful and happy at work and at home.

Learn more about Dr. John Schinnerer: https://guidetoself.com/
Listen to other podcast episodes: https://sens.ccphp.net/podcasts