Heart disease is the leading cause of death worldwide. Lifestyle-related conditions such as high blo...
Circadian rhythm is like the body’s own battalion of biological clocks, with a master clock in the b...
If you’re a parent of school-aged children, it’s likely you’ve run the back-to-school shopping gaunt...
If your high school biology class is a distant memory, you might be surprised to hear that your body...
Stress isn't always a bad thing. In small doses, it enables you to react quickly when faced with cha...
Nearly half of all American adults have high blood pressure. That shocking number is likely even hig...
Sleep and aging…what’s the deal with that? Do we need less or more sleep as we age? Or does it stay ...
Menopause is “the cessation of menses” and is often preceded by a period of perimenopause, meaning “...
If you are having difficulty managing weight and know you are a chronic “bad sleeper,” you may be ab...
Whether you’re battling full-on anxiety and depression, or feel like you’re starting to languish, yo...
If you’ve ever felt “guilty” about your afternoon nap, it’s time to let go of that guilt! Listen to ...
Summer is over and the busy fall season has kicked into high gear. You might already be exhausted tr...
With only a few weeks left of the summer, it’s time to start preparing for the crisp fall days ahead...
For many of us, our normal routines have undergone drastic changes as a result of the COVID-19 pande...
February is National Heart Month, and there’s no better time to make lifestyle changes to keep your ...
For many of us, the start of each new year is the perfect time to make wellness-related resolutions....
The holidays are a busy and hectic time for most of us. With parties, shopping, and an endless list ...
Getting enough sleep is vital for your physical and mental health. Proper sleep hygiene and daily ex...
By George Liakeas, MD Concierge Physician, Liakeas CCPHP Spring is officially here, so we can look f...