Webinars
Ease Into Sleep: Nighttime Nidra with Jake Panasevich – Session Two
Have you heard of yoga Nidra? This practice is a combination of yoga and meditation and it leaves...
Ease Into Sleep: Nighttime Nidra with Jake Panasevich – Session One
Have you heard of yoga Nidra? This practice is a combination of yoga and meditation and it leaves...
Holiday Treats and Joyful Eats: Keep the Joy in the Holidays While Managing Your Waistline
The holiday season gives us many reasons to celebrate, but festive gatherings have the potential...
Shifting Your Mental State Day & Night
This November, we were joined by Journey instructor, Linda Souders, for a 60-minute session on...
Aromatherapy – Use Common-Scents to Your Manage Stress & Anxiety
We could all use a little stress relief, but did you know one of the most effective ways to...
The Exercise Cure: Optimizing Health & Wellbeing Through Movement
This September we were joined by Dr. Jordan Metzl, a nationally renowned sports medicine...
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