October is Breast Cancer Awareness Month and the SENS Solution wellness webinar focused on nutrition...
Get flexible and strong, remove pain and injuries, and heal your physiology, all with one exercise m...
Throughout the months of May and June, we are spending Friday mornings with yoga instructor and Affi...
This spring we are focusing on helping Members build strength and maintain or build muscle as they l...
Stress and Your Heart: Simple Ways to Improve Heart Health and Age Well with renowned triathlete, co...
Throughout the months of January and February, we've had a wonderful time spending Friday mornings w...
To help us understand stress from a different, more in-depth perspective, SENS Solution Affinity Par...
The October SENS Solution Wellness webinar featured Madelaine Claire Weiss (LICSW, MBA, BCC), who di...
The use of wearables, meal timing, the effects of light, alcohol, cannabis, supplements, and more.
Throughout the months of July and August, we've had a wonderful time spending Friday mornings with y...
In this SENS Solution webinar, Sita and John from Bendable Body taught Members how to use targeted s...
Did you know that May is Mental Health Awareness Month? Sleep and mental health go hand-in-hand, wit...
Stress is a common feeling that affects everyone at some point in their lives. While some stress is ...
March is National Nutrition Month, and what better way to celebrate this important topic than with a...
We all know that exercise is an important factor in maintaining a healthy weight and avoiding certai...
Have you heard of yoga Nidra? This practice is a combination of yoga and meditation and it leaves th...
Have you heard of yoga Nidra? This practice is a combination of yoga and meditation and it leaves th...
The holiday season gives us many reasons to celebrate, but festive gatherings have the potential to ...
This November, we were joined by Journey instructor, Linda Souders, for a 60-minute session on relax...
We could all use a little stress relief, but did you know one of the most effective ways to achieve ...
This September we were joined by Dr. Jordan Metzl, a nationally renowned sports medicine physician, ...
In this webinar, Journey's instructor Linda Souders shares tools to help us cultivate a sense of bal...
Who doesn’t want to stay fit while enjoying delicious meals? Summer is a time when many people let t...
How we spend our days informs how we sleep at night. In our recent webinar, we focused on the mind-b...
This March we celebrate National Nutrition Month by preparing nourishing and delicious meals from ar...
February is American Heart Month and there is no better time to talk about foods that support your c...
Whether you are having a hard time getting back on a sleep schedule after the holidays or would like...
While there are no magic bullets when it comes to health and wellness, there are many food choices a...
This October we were joined by Sally Edwards, a professional athlete, Founder and CEO of Heart Zones...
Our partner physicians at Synergy Private Health hosted a virtual culinary medicine class with Dr. W...
Chief Wellness Officer at Cleveland Clinic, Dr. Michael Roizen joined us at our September SENS event...
Watch this conversation with guest speaker, six-time IRONMAN World Champion, Mark Allen, on how to m...
This session provides you with an effective exercise routine that will help you build physical stren...
Learn the science behind breathwork and try various techniques to tackle stress and tension in this ...
Watch this session with Julie Wald, Founder and CEO of Namaste Wellness, to explore a mind-body appr...
While many of us are still working from home, it's essential to take stretch breaks, which can help ...
Happy, healthy hearts require getting and staying active and engaged throughout life. In our recent ...
Despite more awareness about the importance of sleep and tips to help, many people still struggle --...
The past few months have been filled with uncertainty and disruption for many people. During this ti...
It's no secret that what we eat affects our bodies. But the food we consume has an impact on our bra...
While many people are finding themselves in a state of chronic stress right now, it is important to ...
Learn fitness tips from master level personal trainer and the author of Soul Trainer, a fictional fi...
Adjusting to a new normal in a time of uncertainty can be challenging and stressful. Studies have sh...
Sleep is critical for our overall health and wellbeing during “normal” times, let alone now in the t...
Staying active and healthy is a way of life, not just a part of life. This Mindful Movement at Home ...
“Organic, local, clean…” What does it all mean for your food, and does it really matter?
In a time of uncertainty, it is normal to feel anxious about the circumstances, how long this will l...
In light of the COVID-19 outbreak, we hosted a webinar on Wednesday, March 18th where Infectious Dis...